Every workout consists of weight training, gymnastic training, cardio, strongman training, and other forms of exercise that don’t just get the best results possible, but carryover directly into an athlete’s sport or a client’s daily life.
Even if you haven’t worked out in months/years or are coming back from a sports related injury, our workouts will be scaled so you can complete them and get the best results as safely as possible.
Our Sports Performance program works with athletes ranging from 8 years old up to the professional level and participate in any sport that requires strength, power, speed, agility, conditioning, and mental toughness.
Our CrossFit program has a huge diversity of clients that include corporate executives, teachers, students, moms, dads, military personnel, and others covering all walks of life.
With this experience comes an appreciation for the subtle differences that each client and athlete requires and that we are able to successfully provide.
You can help speed the recovery process by drinking plenty of water, getting adequate sleep (7+hours a night), performing basic mobility and flexibility work, and taking fish oil which has been shown to speed recovery.
Whatever you do, don’t stop training just cause you are sore. It is good to come back and take the next workout light if you need to.
The main thing is to keep moving so your body adapts to continued intense training.
If you are eating right before training, make sure it is not much more than maybe a small piece of fruit or a few nuts, as if you consume too much it has a great chance of coming right back up – if the workout is done correctly.
People often neglect exercising their lower back due to fear of re-injuring and then end up weak, de-conditioned, and more susceptible to injury in the future. Every movement in our program is scalable allowing anyone to take part.